The Healthiest Order at Every Major Fast-Food Chain
Summary Fast-food outlets are abundant and, while fast food has a reputation for being unhealthful, a growing number of the big chains are adding more nutritious options to their menus. Outlets that allow greater customization of orders tend to have lower calorie or more nutritious choices.
However, there are healthful options on the menu of most major fast-food chains now.
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- Healthiest Fast Food at Every Major Fast-Food Restaurant Chain - Thrillist
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In this article, we look at the overall calorie, fat, and saturated-fat content to find some of the most healthful options that seven major fast-food chains are offering. However, take note that calories and fat account for only two aspects of how healthful a food is to eat. It is unlikely that a person could get sufficient quantities of vitamins and essential nutrients, such as fiber, if they only ate fast food.
Share on Pinterest A person can customize Subway sandwiches to choose healthful fillings. The 6-inch Turkey Breast sandwich with nine-grain wheat bread contains calories and 3 grams g of fat, including 0. A healthful vegetarian option is the Veggie Delite on nine-grain wheat bread. It also has one of the lowest levels of sodium salt compared to other sandwiches.
A newer phenomenon in the weight loss world called Intermittent Fasting IF is growing into a popular health and fitness trend. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy During IF, you alternate between periods of eating and fasting.
Subway also offer saladswhich can be a low-calorie alternative to a sandwich. All of their salads contain lettuce, tomato, spinach, onioncucumber, green pepper, and olives.
Taco Bell Taco Bell are another major fast-food chain with a variety of healthful options available. The ability to customize each order allows people to select nutritious ingredients, such as more vegetables.
The trick to ordering wisely is to watch your portion sizes, avoid trans fats and excessive saturated fat, and try to come away with some sort of nutritional value in the form of high-quality protein, fiber, or vitamins and minerals. Adding two potato cakes to your order is guaranteed to make your meal more filling, and the combo will only cost you about calories.
Some of the lowest calorie options are on the Fresco menu, which uses a vegetable-based salsa instead of regular sauce and cheese. One of the most healthful options is the Chicken Soft Taco. Each taco contains around calories, 8 g of fat, which includes just 3 g of saturated fat.
The Bean Burrito is a vegetarian option that contains calories, 11 g of fat, including 4 g of saturated fat. Share on Pinterest Vegetarian options are often lower in fat than meat options. Chipotle are a Mexican-style chain that specialize in tacos and burritos. Similarly to Subway and Taco Bell, Chipotle allow people to customize their meals to include healthful options. Healthful options are either burrito bowls or salads with brown rice rather than white rice.
A chicken burrito bowl with fresh tomato salsa and brown rice contains calories, 13 g of fat, including 4 g of saturated fat.
16 Healthiest Fast Foods: What to Order
For a lower calorie, vegetarian option, people can choose the sofritas burrito bowl with tofu, brown rice, and romaine lettuce.
This contains calories, 10 g of fat, and 1.
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Adding sauce will increase the calorie count. The Fillet-O-Fish contains calories and 4 g of saturated fat out of 19 g of total fat.
The Bacon Ranch Grilled Chicken Salad contains only calories and 6 g of saturated fat out of a total of 14 g. Burger King Burger King are one of the largest burger chains in the United States, but they have a limited selection of healthful options.
Some choices are slightly healthier than others, however. A regular, plain hamburger contains calorieswith 10 g of total fat with 3. The Grilled Chicken Sandwich contains calories, 19 g of fat with 3. The BK Veggie Burger may be a more healthful option among these examples. It contains calories and 17 g of fat, including 2.
But there are several different ways to do it, depending on your lifestyle and goals. Proponents say this diet is the key to lasting weight loss, better metabolic health, and a longer life. The researchers followed up with participants after six years, and despite the initial impressive weight loss, they regained most of the weight, and their metabolic rates had slowed, such that they burned far fewer calories than would have been expected. Though more research is needed on the safety and effectiveness of IF, one of the touted benefits of this approach is it may prevent this metabolic sputtering.
Share on Pinterest Baked potatoes can be a healthful fast-food option. Salads are also available, and if a person chooses from some of the half-sized salads options, they can stay under calories.
Other baked potatoes and toppings have similar nutritional values. Chick-fil-A Chick-fil-A are a fast-food chain that specialize in chicken sandwiches.
16 Healthy Fast-Food Picks When You’re Not Sure What to Order
They do offer some more healthful, grilled options. A Grilled Chicken Sandwich contains around calories, with 6 g of fat, including 2 g of saturated fat.
Grilled Chicken Nuggets contain just calories, 3. Breakfast options include the Sunflower Multigrain Bagel with what are fast options cheese, which contains calories, with 10 g of fat and 4.
A Greek Yoghurt Parfait contains calories, 9 g of fat, and 4 g of saturated fat.
20 Surprisingly Healthy Fast Food Orders
Summary Fast-food chains offer a greater variety of healthful options than ever before, but it is always best to check the nutritional information before ordering. In general, what are fast options fast foods tend to be vegetarian, chicken-based, or ones that people can customize with their own choices of more nutritious ingredients. It is vital to note that while calories and fat content can help indicate whether a food is healthful, they do not necessarily paint the whole picture.
A person eating only fast foods would have difficulty getting enough vegetables and fiber to meet their needs, even if they stayed within their recommended daily calorie intake.
Last medically reviewed on February 6,