What are CPM ads? CPM networks pays for every 1, impressions you generate.
In that case you can expect an average page view of 1. When you use the recommended ad formats, your AdSense ads should perform well because of increased competition. Because the recommended ad formats by AdSense are the most popular ad formats and hence almost all advertisers must be targeting those ad formats.
So it increases the competition naturally and Google will be showing the highest paying ads on your website. In that case, I would recommend ad controls though Google mentioned that blocking any ad will reduce our potential earnings.
But make sure that your website is not ad heavy as it will impact the user experience in a negative way. And as always, you can focus on creating awesome content and driving more traffic so that it increases your Google AdSense earnings and your advertising revenues naturally.
Also, your final income levels could be a lot higher or lower than the figures that I have mentioned as again, it depends upon your website and its different metrics.
Happy Blogging and Happy New Year!